SMALL CHANGES
Small Changes is a series of three 30-day Behavior Enhancement Programs (BEP) personalized to address each individual’s specific needs concerning difficulties sleeping, challenges with stress/anxiety, and overall well-being and low energy. BEP utilizes a holistic approach that applies various techniques customized to meet each individuals’ specific challenges.
These techniques include:
Personalized Lifestyle Assessment (PLA) gives a clear picture into the window of your thoughts that connect how you see things, what you believe, and how you respond to the things that you believe.
Multi-Cultural Cognitive Restructuring processes that help you identify and replace thoughts and behaviors that cause or worsen your current life challenges and can help remove factors that are conditioned in your mind to resist necessary change.
Biofeedback devices will teach you how to control breathing and reduce your stress/anxiety level.
Relaxation Music includes Introduction to Meditation, Visualization, Deep Breathing, Progressive Muscle, and other relaxation techniques.
Dr. Gilbert’s special line of hand-made customized Aromatherapy Collection, which uses 100% all-natural and organic ingredients in our exclusive blend of essential oils created to deliver therapeutic abundance that promotes holistic healing. The Aromatherapy collection is an addition to the Small Changes BEP focusing on delivering wellness benefits of mood-boosting, stress/anxiety relief, sleep aid, and comfort. Each benefit is available in Small Changes Aromatherapy products oral roller balls, air diffusers, linen spray mist, and bath salts.
Behavior Enhancement Programs
Base Rate: $475
Includes:
One 75-minute face-to-face video-session
Three 40 minute phone sessions
Limited text messages and emails
Weekly assignments in the area of focus
Program fees are determined by items included in your individualized program
Sleep Well Program: $475 - $800
Stay Calm Program: $475 - $800
Energize Program: $475 - $800
