Coaching

Dr. Tanya Gilbert helps individuals address complex problems and/or attain significant goals by examining what is going on right now, discovering what the obstacles or challenges might be. Perhaps you feel at odds in your relationship, having difficulty communicating, struggling with your children, or a doctoral candidate preparing for an internship interview, an entrepreneur looking for a creative breakthrough, or looking to change careers, or you just want to figure out how to have more fun.

Small Changes

Dr. Tanya Gilbert's series, Small Changes, is a 30-day Behavior Enhancement Program (BEP) personalized to address each individual’s specific needs concerning difficulties sleeping, challenges with stress/anxiety, and overall well-being and low energy. BEP utilizes a holistic approach that applies various techniques customized to meet each individuals’ specific challenges.

Journals for Life Reflections